Randy Myers, the current Director of Fitness at Sea Island’s Golf Performance Center and the 2016 U.S. Ryder Cup Team Director of Fitness, is here to provide a series of fitness tips and workouts to help moderate swing speed players have fun and play better golf. In this series of fitness tips in partnership with XXIO, Myers provides a variety of stretches and drills to help golfers maintain their speed and flexibility so they can play more rounds of golf and enjoy their time on the course.